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Nicklas Granlund 20x0:40/0:20r SkiErg

3,416m

Meters

13:20.0

Time

1:57.0

Pace

223

Calories

Rest Distance292m
Rest Time6:40.0
Overall Distance3,708m
Overall Time20:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate63
Stroke Count841
Drag Factor151

October 14, 2022 12:08:36

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,416m 1:57.0 218 1050 63
0:40.0 167m 1:59.7 204 1001 60
0:40.0 166m 2:00.4 200 988 62
0:40.0 166m 2:00.4 200 988 57
0:40.0 166m 2:00.4 200 988 60
0:40.0 169m 1:58.3 211 1026 62
0:40.0 170m 1:57.6 215 1039 60
0:40.0 171m 1:56.9 219 1052 65
0:40.0 169m 1:58.3 211 1026 62
0:40.0 170m 1:57.6 215 1039 62
0:40.0 171m 1:56.9 219 1052 60
0:40.0 169m 1:58.3 211 1026 62
0:40.0 170m 1:57.6 215 1039 63
0:40.0 171m 1:56.9 219 1052 63
0:40.0 174m 1:54.9 230 1093 63
0:40.0 171m 1:56.9 219 1052 65
0:40.0 172m 1:56.2 223 1066 65
0:40.0 174m 1:54.9 230 1093 66
0:40.0 175m 1:54.2 234 1106 68
0:40.0 174m 1:54.9 230 1093 65
0:40.0 181m 1:50.4 259 1192 77
r292m

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