Nicklas Granlund 10x1:00/1:10r SkiErg

2,454m

Meters

10:00.0

Time

2:02.2

Pace

155

Calories

Rest Distance165m
Rest Time11:40.0
Overall Distance2,619m
Overall Time21:40.0
Average Watts192
Calories Per Hour959
Stroke Rate64
Stroke Count644
Drag Factor152

October 18, 2022 12:16:04

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

60 sek intervaller 💪😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,454m 2:02.2 192 959 64
1:00.0 246m 2:01.9 193 964 58
1:00.0 243m 2:03.4 186 940 62
1:00.0 247m 2:01.4 195 972 66
1:00.0 250m 2:00.0 203 997 67
1:00.0 241m 2:04.4 181 924 61
1:00.0 243m 2:03.4 186 940 63
1:00.0 243m 2:03.4 186 940 66
1:00.0 244m 2:02.9 188 948 62
1:00.0 242m 2:03.9 184 932 65
1:00.0 256m 1:57.1 217 1048 72
r165m

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Workout Graph

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