Nicklas Granlund 10x1:00/1:10r SkiErg
2,454m
Meters
10:00.0
Time
2:02.2
Pace
155
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,619m |
| Overall Time | 21:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 64 |
| Stroke Count | 644 |
| Drag Factor | 152 |
October 18, 2022 12:16:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 64 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 58 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 62 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 66 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 67 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 61 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 63 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 66 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 62 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 65 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 72 | |
| r165m |
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60 sek intervaller 💪😀
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