Nicklas Granlund 5x200m/1:00r SkiErg
1,000m
Meters
3:50.9
Time
1:55.4
Pace
67
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 8:50.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 66 |
| Stroke Count | 258 |
| Drag Factor | 154 |
October 19, 2022 12:19:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 66 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 65 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 69 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 67 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 63 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 71 | |
| r87m |
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5 x200m
Fredagsfeeling
erg.zone