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Nicklas Granlund 20x0:40/0:20r SkiErg

3,390m

Meters

13:20.0

Time

1:57.9

Pace

219

Calories

Rest Distance247m
Rest Time6:40.0
Overall Distance3,637m
Overall Time20:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate65
Stroke Count863
Drag Factor152

October 21, 2022 11:58:34

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,390m 1:57.9 213 1033 65
0:40.0 167m 1:59.7 204 1001 63
0:40.0 166m 2:00.4 200 988 62
0:40.0 160m 2:05.0 179 916 62
0:40.0 171m 1:56.9 219 1052 68
0:40.0 167m 1:59.7 204 1001 63
0:40.0 171m 1:56.9 219 1052 65
0:40.0 161m 2:04.2 183 928 65
0:40.0 166m 2:00.4 200 988 68
0:40.0 172m 1:56.2 223 1066 63
0:40.0 164m 2:01.9 193 964 68
0:40.0 165m 2:01.2 197 976 71
0:40.0 166m 2:00.4 200 988 63
0:40.0 169m 1:58.3 211 1026 66
0:40.0 171m 1:56.9 219 1052 60
0:40.0 172m 1:56.2 223 1066 62
0:40.0 172m 1:56.2 223 1066 66
0:40.0 175m 1:54.2 234 1106 62
0:40.0 174m 1:54.9 230 1093 65
0:40.0 181m 1:50.4 259 1192 65
0:40.0 180m 1:51.1 255 1178 74
r247m

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