Nicklas Granlund 10x0:40/0:20r SkiErg
1,758m
Meters
6:40.0
Time
1:53.7
Pace
120
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,913m |
| Overall Time | 10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 73 |
| Stroke Count | 488 |
| Drag Factor | 149 |
October 27, 2022 12:32:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,758m | 1:53.7 | 238 | 1118 | 73 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 65 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 69 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 72 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 74 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 75 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 72 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 77 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 77 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 75 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 78 | |
| r155m |
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