Nicklas Granlund 8x0:45/1:15r SkiErg
1,410m
Meters
6:00.0
Time
2:07.6
Pace
85
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,519m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 63 |
| Stroke Count | 379 |
| Drag Factor | 147 |
November 07, 2022 12:06:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 63 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 68 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 64 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 64 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 64 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 63 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 60 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 65 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 57 | |
| r109m |
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