Nicklas Granlund 5x250m/0:20r SkiErg
1,250m
Meters
4:54.9
Time
1:57.9
Pace
83
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,329m |
| Overall Time | 6:34.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 79 |
| Stroke Count | 390 |
| Drag Factor | 145 |
November 08, 2022 12:09:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 79 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 79 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 79 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 80 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 81 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 78 | |
| r79m |
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Workout Graph
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250 x 5 - All in! 😀
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