Nicklas Granlund 10x0:40/0:20r SkiErg
1,786m
Meters
6:40.0
Time
1:51.9
Pace
123
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,931m |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 69 |
| Stroke Count | 458 |
| Drag Factor | 152 |
November 14, 2022 12:21:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,786m | 1:51.9 | 249 | 1157 | 69 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 71 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 71 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 69 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 66 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 68 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 68 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 72 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 71 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 65 | |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 69 | |
| r145m |
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Workout Graph
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