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Nicklas Granlund 20x0:40/0:20r SkiErg

3,219m

Meters

13:20.0

Time

2:04.2

Pace

197

Calories

Rest Distance292m
Rest Time6:39.0
Overall Distance3,511m
Overall Time19:59.0
Average Watts182
Calories Per Hour927
Stroke Rate67
Stroke Count890
Drag Factor150

November 21, 2022 11:32:02

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

Landslagsintervall+ 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,219m 2:04.2 182 927 67
0:40.0 161m 2:04.2 183 928 65
0:40.0 165m 2:01.2 197 976 68
0:40.0 163m 2:02.6 189 952 65
0:40.0 169m 1:58.3 211 1026 65
0:40.0 167m 1:59.7 204 1001 68
0:40.0 165m 2:01.2 197 976 66
0:40.0 164m 2:01.9 193 964 68
0:40.0 160m 2:05.0 179 916 71
0:40.0 162m 2:03.4 186 940 66
0:40.0 158m 2:06.5 173 893 69
0:40.0 159m 2:05.7 176 905 69
0:40.0 164m 2:01.9 193 964 68
0:40.0 159m 2:05.7 176 905 68
0:40.0 161m 2:04.2 183 928 74
0:40.0 158m 2:06.5 173 893 72
0:40.0 159m 2:05.7 176 905 63
0:40.0 161m 2:04.2 183 928 62
0:40.0 157m 2:07.3 169 882 63
0:40.0 156m 2:08.2 166 871 63
0:40.0 151m 2:12.4 151 818 68
r292m

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