Nicklas Granlund 10x1:00/1:10r SkiErg
2,430m
Meters
10:00.0
Time
2:03.4
Pace
151
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,548m |
| Overall Time | 21:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 62 |
| Stroke Count | 628 |
| Drag Factor | 149 |
November 22, 2022 12:15:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 62 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 60 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 66 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 67 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 62 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 63 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 61 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 61 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 57 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 61 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 70 | |
| r118m |
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60 sek intervaller 💪😀
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