Nicklas Granlund 10x1:00/1:10r SkiErg
2,502m
Meters
10:00.0
Time
1:59.9
Pace
162
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,623m |
| Overall Time | 21:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 65 |
| Stroke Count | 655 |
| Drag Factor | 150 |
November 24, 2022 15:55:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 65 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 62 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 65 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 67 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 64 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 66 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 67 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 66 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 65 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 69 | |
| r121m |
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60 sek intervaller 💪😀
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