Nicklas Granlund 10x1:00/1:10r SkiErg
2,404m
Meters
10:00.0
Time
2:04.7
Pace
149
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,530m |
| Overall Time | 21:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 64 |
| Stroke Count | 641 |
| Drag Factor | 151 |
December 01, 2022 12:55:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 64 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 65 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 66 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 65 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 63 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 62 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 64 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 62 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 63 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 65 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 66 | |
| r126m |
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Workout Graph
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60 sek intervaller 💪😀
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