Nicklas Granlund 10x1:00/1:10r SkiErg
2,411m
Meters
10:00.0
Time
2:04.4
Pace
148
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,538m |
| Overall Time | 21:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 67 |
| Stroke Count | 670 |
| Drag Factor | 145 |
December 08, 2022 15:51:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 67 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 69 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 69 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 70 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 71 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 68 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 65 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 69 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 69 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 61 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 60 | |
| r127m |
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60 sek intervaller 💪😀
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