Nicklas Granlund 10x1:00/1:10r SkiErg
2,478m
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,606m |
| Overall Time | 21:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 67 |
| Stroke Count | 672 |
| Drag Factor | 149 |
December 12, 2022 12:04:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 67 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 61 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 63 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 71 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 65 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 74 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 70 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 65 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 68 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 71 | |
| r128m |
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