Nicklas Granlund 10x1:00/1:10r SkiErg
2,244m
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,380m |
| Overall Time | 21:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 59 |
| Stroke Count | 600 |
| Drag Factor | 145 |
December 27, 2022 12:11:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 59 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 60 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 60 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 63 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 63 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 61 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 61 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 54 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 60 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 61 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 56 | |
| r136m |
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Workout Graph
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60 sek intervaller 💪😀
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