Nicklas Granlund 10x1:00/1:10r SkiErg

2,352m

Meters

10:00.0

Time

2:07.5

Pace

143

Calories

Rest Distance143m
Rest Time11:40.0
Overall Distance2,495m
Overall Time21:40.0
Average Watts169
Calories Per Hour880
Stroke Rate66
Stroke Count666
Drag Factor145

January 09, 2023 12:18:32

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

60 sek intervaller 💪😀
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,352m 2:07.5 169 880 66
1:00.0 240m 2:05.0 179 916 65
1:00.0 236m 2:07.1 170 886 66
1:00.0 231m 2:09.8 160 849 66
1:00.0 235m 2:07.6 168 878 67
1:00.0 232m 2:09.3 162 857 67
1:00.0 234m 2:08.2 166 871 66
1:00.0 232m 2:09.3 162 857 63
1:00.0 234m 2:08.2 166 871 70
1:00.0 231m 2:09.8 160 849 69
1:00.0 246m 2:01.9 193 964 67
r143m

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