Nicklas Granlund 10x1:00/1:10r SkiErg
2,496m
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,637m |
| Overall Time | 21:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 65 |
| Stroke Count | 656 |
| Drag Factor | 143 |
January 17, 2023 12:13:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 65 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 68 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 63 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 67 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 62 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 69 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 64 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 63 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 67 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 66 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 67 | |
| r141m |
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60 sek intervaller 💪😀
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