Nicklas Granlund 5x200m/0:40r SkiErg
1,000m
Meters
4:00.1
Time
2:00.0
Pace
64
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 7:20.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 72 |
| Stroke Count | 288 |
| Drag Factor | 141 |
January 18, 2023 12:18:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 72 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 74 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 68 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 66 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 75 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 78 | |
| r82m |
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200 sprint själv
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