Nicklas Granlund 10x1:00/1:10r SkiErg
2,075m
Meters
10:00.0
Time
2:24.5
Pace
122
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,227m |
| Overall Time | 21:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 144 |
February 06, 2023 12:27:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 48 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 69 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 60 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 33 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 54 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 38 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 57 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 66 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 36 | |
| r152m |
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Workout Graph
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60 sek intervaller 💪😀
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