Nicklas Granlund 10x1:00/1:10r SkiErg
2,284m
Meters
10:00.0
Time
2:11.3
Pace
140
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,433m |
| Overall Time | 21:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 53 |
| Stroke Count | 533 |
| Drag Factor | 146 |
February 13, 2023 12:39:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 53 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 71 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 44 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 71 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 63 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 37 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 64 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 66 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | |
| r149m |
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60 sek intervaller 💪😀
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