Nicklas Granlund 10x1:00/1:10r SkiErg
2,556m
Meters
10:00.0
Time
1:57.3
Pace
171
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,692m |
| Overall Time | 21:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 65 |
| Stroke Count | 655 |
| Drag Factor | 142 |
February 17, 2023 15:39:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 65 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 71 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 63 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 67 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 65 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 69 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 69 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 62 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 62 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 62 | |
| r136m |
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60 sek intervaller 💪😀
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