Nicklas Granlund 10x1:00/1:10r SkiErg
2,442m
Meters
10:00.0
Time
2:02.8
Pace
152
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,595m |
| Overall Time | 21:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 62 |
| Stroke Count | 622 |
| Drag Factor | 143 |
February 19, 2023 13:36:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 62 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 58 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 61 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 59 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 60 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 60 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 59 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 66 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 68 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 66 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 64 | |
| r153m |
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60 sek intervaller 💪😀
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