Nicklas Granlund 10x1:00/1:10r SkiErg
2,329m
Meters
10:00.0
Time
2:08.8
Pace
145
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,494m |
| Overall Time | 21:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 56 |
| Stroke Count | 564 |
| Drag Factor | 140 |
February 20, 2023 11:43:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 56 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 71 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 70 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 44 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 72 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 39 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 69 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 44 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 68 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 40 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 sek intervaller 💪😀
app.erg.zone