Nicklas Granlund 10x1:00/1:10r SkiErg
2,519m
Meters
10:00.0
Time
1:59.0
Pace
163
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,646m |
| Overall Time | 21:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 64 |
| Stroke Count | 643 |
| Drag Factor | 145 |
February 28, 2023 16:46:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 59 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 58 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 65 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 67 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 59 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 71 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 60 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 68 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 70 | |
| r127m |
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60 sek intervaller 💪😀
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