Nicklas Granlund 10x1:00/1:10r SkiErg
2,506m
Meters
10:00.0
Time
1:59.7
Pace
163
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,610m |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 68 |
| Stroke Count | 684 |
| Drag Factor | 143 |
March 20, 2023 12:14:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 68 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 63 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 66 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 69 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 68 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 68 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 69 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 70 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 70 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 69 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 72 | |
| r104m |
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60 sek intervaller 💪😀
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