Nicklas Granlund 10x1:00/1:10r SkiErg
2,296m
Meters
10:00.0
Time
2:10.6
Pace
140
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,443m |
| Overall Time | 21:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 56 |
| Stroke Count | 563 |
| Drag Factor | 143 |
March 28, 2023 12:15:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 56 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 66 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 49 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 72 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 47 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 63 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 47 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 61 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 49 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 64 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 44 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 sek intervaller 💪😀
app.erg.zone