Nicklas Granlund 10x1:00/1:10r SkiErg
2,277m
Meters
10:00.0
Time
2:11.7
Pace
133
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,412m |
| Overall Time | 21:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 60 |
| Stroke Count | 605 |
| Drag Factor | 146 |
April 18, 2023 12:06:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 60 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 57 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 60 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 60 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 58 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 58 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 63 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 61 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 61 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 67 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 59 | |
| r135m |
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Workout Graph
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60 sek intervaller 💪😀
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