Nicklas Granlund 10x1:00/1:10r SkiErg
2,207m
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,332m |
| Overall Time | 21:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 62 |
| Stroke Count | 620 |
| Drag Factor | 143 |
April 21, 2023 12:50:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 62 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 63 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 63 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 63 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 64 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 63 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 62 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 61 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 63 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 61 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 57 | |
| r125m |
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Workout Graph
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60 sek intervaller 💪😀
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