Nicklas Granlund 10x1:00/1:10r SkiErg
2,536m
Meters
10:00.0
Time
1:58.2
Pace
166
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,654m |
| Overall Time | 21:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 60 |
| Stroke Count | 606 |
| Drag Factor | 142 |
April 24, 2023 12:09:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 60 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 64 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 55 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 58 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 61 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 59 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 62 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 61 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 62 | |
| r118m |
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60 sek intervaller 💪😀
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