Nicklas Granlund 10x1:00/1:10r SkiErg
2,459m
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,585m |
| Overall Time | 21:40.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 60 |
| Stroke Count | 604 |
| Drag Factor | 141 |
June 15, 2023 15:42:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 60 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 60 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 60 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 60 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 62 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 60 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 60 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 61 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 60 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 59 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 62 | |
| r126m |
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Workout Graph
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60 sek intervaller 💪😀
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