Nicklas Granlund 10x1:00/1:10r SkiErg
2,468m
Meters
10:00.0
Time
2:01.5
Pace
156
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,609m |
| Overall Time | 21:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 59 |
| Stroke Count | 592 |
| Drag Factor | 141 |
June 22, 2023 12:13:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 59 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 60 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 59 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 55 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 60 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 59 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 61 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 56 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 61 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 60 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| r141m |
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60 sek intervaller 💪😀
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