Nicklas Granlund 3x5000m/3:00r SkiErg
15,000m
Meters
1:07:34.8
Time
2:15.1
Pace
886
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:13:34.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 54 |
| Stroke Count | 3716 |
| Drag Factor | 141 |
June 27, 2023 12:58:26
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.8 | 15,000m | 2:15.1 | 142 | 787 | 54 | |
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 59 | |
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 55 | |
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 50 | |
| r39m |
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Workout Graph
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