Nicklas Granlund 10x1:00/1:10r SkiErg
2,528m
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,646m |
| Overall Time | 21:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 56 |
| Stroke Count | 566 |
| Drag Factor | 139 |
July 04, 2023 12:16:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 56 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 50 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 49 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 55 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 54 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 59 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 61 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 61 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 62 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 54 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 60 | |
| r118m |
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60 sek intervaller 💪😀
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