Nicklas Granlund 10x1:00/1:10r SkiErg
2,640m
Meters
10:00.0
Time
1:53.6
Pace
181
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,779m |
| Overall Time | 21:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 57 |
| Stroke Count | 576 |
| Drag Factor | 140 |
July 05, 2023 12:03:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 57 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 58 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 57 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 55 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 55 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 53 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 55 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 58 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 61 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 61 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 63 | |
| r139m |
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60 sek intervaller 💪😀
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