Nicklas Granlund 10x1:00/1:10r SkiErg
2,536m
Meters
10:00.0
Time
1:58.2
Pace
165
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,678m |
| Overall Time | 21:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 55 |
| Stroke Count | 557 |
| Drag Factor | 142 |
July 10, 2023 12:05:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 55 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 51 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 57 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 58 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 53 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 53 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 57 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 59 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 57 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 54 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 57 | |
| r142m |
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60 sek intervaller 💪😀
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