Nicklas Granlund 10x1:00/1:10r SkiErg
2,479m
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,657m |
| Overall Time | 21:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 52 |
| Stroke Count | 520 |
| Drag Factor | 138 |
July 14, 2023 12:05:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 52 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 64 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 65 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 64 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 65 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 60 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | |
| r178m |
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60 sek intervaller 💪😀
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