Nicklas Granlund 10x1:00/1:10r SkiErg
2,512m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,645m |
| Overall Time | 21:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 53 |
| Stroke Count | 539 |
| Drag Factor | 139 |
July 19, 2023 12:36:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 53 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 47 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 51 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 54 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 47 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 51 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 55 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 54 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 63 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 58 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 58 | |
| r133m |
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60 sek intervaller 💪😀
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