Nicklas Granlund 10x1:00/1:10r SkiErg
2,472m
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,634m |
| Overall Time | 21:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 51 |
| Stroke Count | 511 |
| Drag Factor | 138 |
July 24, 2023 12:19:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 51 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 42 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 48 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 54 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 51 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 52 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 51 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 55 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 60 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 52 | |
| r162m |
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Workout Graph
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60 sek intervaller 💪😀
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