Nicklas Granlund 10x1:00/1:10r SkiErg
2,694m
Meters
10:00.0
Time
1:51.3
Pace
191
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,811m |
| Overall Time | 21:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 57 |
| Stroke Count | 570 |
| Drag Factor | 139 |
July 26, 2023 12:26:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 57 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 57 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 56 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 57 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 54 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 57 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 54 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 57 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 56 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 58 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 64 | |
| r117m |
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60 sek intervaller 💪😀
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