Nicklas Granlund 10x0:40/0:20r SkiErg
1,529m
Meters
6:40.0
Time
2:10.8
Pace
90
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,657m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 62 |
| Stroke Count | 414 |
| Drag Factor | 139 |
August 30, 2023 12:17:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,529m | 2:10.8 | 156 | 838 | 62 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 60 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 59 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 60 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 60 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 60 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 63 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 63 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 63 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 65 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 69 | |
| r128m |
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