Nicklas Granlund 10x1:00/1:10r SkiErg
2,557m
Meters
10:00.0
Time
1:57.3
Pace
169
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,698m |
| Overall Time | 21:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 55 |
| Stroke Count | 559 |
| Drag Factor | 141 |
September 05, 2023 14:55:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 55 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 56 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 55 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 48 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 56 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 53 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 56 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 58 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 61 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 54 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 62 | |
| r141m |
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60 sek intervaller 💪😀
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