Nicklas Granlund 5x250m/0:20r SkiErg
1,250m
Meters
5:06.9
Time
2:02.7
Pace
78
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,335m |
| Overall Time | 6:46.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 66 |
| Stroke Count | 342 |
| Drag Factor | 142 |
September 06, 2023 12:15:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,250m | 2:02.7 | 189 | 951 | 66 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 66 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 70 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 64 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 64 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 70 | |
| r85m |
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Workout Graph
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250 x 5 - All in! 😀
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