Nicklas Granlund 5x250m/0:20r SkiErg
1,250m
Meters
5:27.8
Time
2:11.1
Pace
74
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,333m |
| Overall Time | 7:07.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 59 |
| Stroke Count | 325 |
| Drag Factor | 140 |
September 13, 2023 12:19:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,250m | 2:11.1 | 155 | 834 | 59 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 60 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 61 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 58 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 57 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 60 | |
| r83m |
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Workout Graph
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250 x 5 - All in! 😀
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