Nicklas Granlund 10x1:00/1:10r SkiErg
2,446m
Meters
10:00.0
Time
2:02.6
Pace
152
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,589m |
| Overall Time | 21:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 60 |
| Stroke Count | 609 |
| Drag Factor | 139 |
September 26, 2023 12:13:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 60 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 59 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 49 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 61 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 63 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 64 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 62 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 64 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 61 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 61 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 65 | |
| r143m |
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60 sek intervaller 💪😀
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