Nicklas Granlund 10x1:00/1:10r SkiErg
2,420m
Meters
10:00.0
Time
2:03.9
Pace
151
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,554m |
| Overall Time | 21:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 60 |
| Stroke Count | 603 |
| Drag Factor | 134 |
October 13, 2023 15:54:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 60 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 59 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 62 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 61 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 54 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 55 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 60 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 64 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 63 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 65 | |
| r134m |
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60 sek intervaller 💪😀
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