Nicklas Granlund 10x1:00/1:10r SkiErg
2,603m
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,729m |
| Overall Time | 21:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 65 |
| Stroke Count | 650 |
| Drag Factor | 135 |
October 16, 2023 12:05:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 65 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 66 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 70 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 62 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 64 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 62 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 64 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 67 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 67 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 60 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 69 | |
| r126m |
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60 sek intervaller 💪😀
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