Nicklas Granlund 5x250m/0:20r SkiErg
1,250m
Meters
4:48.8
Time
1:55.5
Pace
84
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,345m |
| Overall Time | 6:28.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 64 |
| Stroke Count | 312 |
| Drag Factor | 133 |
November 06, 2023 12:07:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 64 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 66 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 63 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 64 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 66 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 64 | |
| r95m |
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Workout Graph
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250 x 5 - All in! 😀
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