Nicklas Granlund 10x0:40/0:20r SkiErg
1,673m
Meters
6:40.0
Time
1:59.5
Pace
106
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,798m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 62 |
| Stroke Count | 414 |
| Drag Factor | 133 |
November 06, 2023 12:20:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,673m | 1:59.5 | 205 | 1005 | 62 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 59 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 63 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 59 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 63 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 59 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 60 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 69 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 59 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 68 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 65 | |
| r125m |
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