Nicklas Granlund 10x1:00/1:30r SkiErg
2,357m
Meters
10:00.0
Time
2:07.2
Pace
146
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 53 |
| Stroke Count | 540 |
| Drag Factor | 140 |
November 20, 2023 12:09:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 53 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 63 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 52 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 62 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 43 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 62 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 46 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 62 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 44 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 60 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 45 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cardio + styrka 💪🏼👍🥵🤓
app.erg.zone