Nicklas Granlund 10x1:00/1:10r SkiErg
2,468m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,625m |
| Overall Time | 21:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 55 |
| Stroke Count | 558 |
| Drag Factor | 139 |
November 28, 2023 12:19:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 55 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 48 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 58 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 55 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 57 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 55 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 55 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 57 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 56 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 58 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 59 | |
| r157m |
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Workout Graph
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60 sek intervaller 💪😀
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